![]() You can alternate the ice on and off until the pain subsides. Keep the ice on for 20 minutes and then take it off for an hour. Alex Tauberg, a certified sports chiropractor in Pittsburgh, recommends putting the ice either over the pain or at the base of your skull. ![]() The 2013 study specifically recommends applying the ice in the form of a neck wrap, which can help reduce the pain and discomfort from headaches and migraines.ĭr. How you apply the ice pack also makes a difference in how fast you can experience relief. Elliott, the best way to use cold therapy for a headache or a migraine is to apply the ice pack for 15 to 20 minutes at a time. Before anything else, ask your doctor before trying any of these strategies or if you have questions and concerns about treating your headache at home.Īccording to Dr. There are a variety of ways to use this home-remedy treatment. What’s the best way to use an ice pack to treat a headache or a migraine? This helps to reduce the inflammation in the brain, which then helps reduce the pain felt from migraines. The researchers believe that the cooling pack cools the blood flowing to the carotid artery in the neck. In a way, cold temperature can act as a local anaesthetic that helps relieve the pain.Ī 2013 study published in the Hawai’i Journal of Medicine and Public Health found that applying a frozen neck wrap at the onset of a migraine significantly reduced pain in participants suffering from migraine headaches. Instead of registering pain, it only registers the cold feeling. The constriction of blood vessels helps reduce the neurotransmission of pain to the brain. Elliott, cold temperature causes blood vessels to constrict. But exactly what are the effects of ice on headaches or migraines?Īccording to Dr. Tania Elliott, chief medical officer at EHE. “Ice is often the ‘go-to’ to treat pain and inflammation, so it makes logical sense for it to be applied when your head hurts,” explains Dr. Using ice to relieve headaches and migraines is a common home remedy, having been used for as long as 150 years.
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